I totally understand

"I'm thankful for my years spent with this family; for everything we've shared, every chance we had to grow. I'll take the best of them with me and lead by their example wherever I go. A friend told me to be honest with you, so here it goes: This isn't what I want but I'll take the highroad. Maybe it's because I look at everything as a lesson or because I don't want to walk around angry. Or maybe it's because I finally understand. There are things we don't want to happen, but have to accept. Things we don't want to know, but have to learn. And people we can't live without, but have to let go."

JJ, Criminal Minds